Letter to your brother encouraging him to take up regular exercise

30 Scarcroft Road,
Porlock,
TA24 5TP,
England,
UK

22 Jan, 2024

Dear Justin.

I hope you are fine but I am greatly concerned about your health and well being.

Your class teacher met me last night and he informed me that you were not attentive to  your studies and seem to be lethargic. Your penchant for staying up late has brought you to this state. I should point out to you that health is wealth and a balanced approach is the essence of life. You know that a sound mind is always in a sound body. You must improve your health. Here are a few suggestions for

 you to follow. Keep a balance between your studies and other healthy activities. Try to go to bed early and get up early in the morning. Develop a habit of taking a morning walk and some light exercise regularly. Exercise is necessary for the proper functioning of the body and the mind. Next to exercise is the question of diet. Take milk, fruit and vegetables. Eat meat twice a week. 

I hope you will accept my advice and inform me every now and then about the progress you have made in your health.

Yours sincerely,
      'Jack'